It takes courage and strength to ask for help.
Whether you are looking for guidance with anxiety, fears, depression, or relationship and marriage counseling, it takes courage to ask for help. Admitting you can’t do everything on your own, is a sign of strength, and the first step toward achieving wellness in a fast paced, demanding world.
Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.
Please contact me for a free initial phone consultation.
786-554-3868 | Send Email
I look forward to helping you make the first step toward your well being.
The Benefits of Therapy
Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
As an experienced psychologist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Behavioral, Biopsychosocial, Cognitive/Cognitive-Behavioral, EMDR, Psychodynamic and Solution-Focused Brief Therapy, I will work with you to identify the goals that meet your unique circumstances.
With honesty, compassion, and respect, we will create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as well as become a happier person.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
– Nido Qubein